A starch-free or low-starch diet centers on removing foods high in starch, a complex carbohydrate commonly found in grains, legumes, and many root vegetables. Focus shifts toward foods that support steady energy, balanced blood sugar, and improved metabolic function. Primary goals often include weight loss, blood sugar control, and better digestive comfort. Individuals managing insulin […]
Udon noodles are a well-known part of Japanese cuisine, valued for their thick, chewy texture and mild flavour that pairs easily with many ingredients. Comforting bowls of udon often appear in soups, stir-fries, or chilled dishes served with dipping sauces. Growing interest in health-conscious eating has led many people to question how noodles fit into […]
If you love pesto but want to switch things up with a fun, nutty twist, this Broccoli Peanut Pesto is about to become your new favorite sauce! It’s creamy, rich, packed with nutrients, and comes together in minutes. Plus, it’s a fantastic way to sneak more veggies into your meals. Unlike traditional basil pesto, which […]
Asian Red Cabbage Salad – Shredded red cabbage, carrots and onions mixed with roasted peanuts dressed in honey, olive oil, cumin and crushed black paper. This Asian Red Cabbage Salad will be your best friend during these summer days and full of antioxidants during these mix weather conditions like humidity, rain and summer. We live in the world of […]
