Date Rolls Recipe

Easy Vegan Date Rolls Recipe: Sugar-Free and Gluten-Free Dessert

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I first made these vegan date rolls when I was trying to cut down on sugar but still wanted something sweet after dinner. You know that feeling—you’re full, but your brain is screaming for dessert.

I wasn’t about to settle for a sad handful of almonds, so I threw some dates, nuts, and spices into a blender, rolled them up, and hoped for the best. Turns out, they were insanely good. No baking, no weird ingredients—just a simple, naturally sweet treat that actually satisfies. They are much healthier than vegan donuts.

If you’re looking for a no-fuss dessert that won’t make you feel like crap after, these date rolls are it. Let’s get into it.

Simple Vegan Date Rolls

These vegan date rolls are a naturally sweet, energy-packed treat that's sugar-free, gluten-free, and incredibly easy to make! With the rich caramel-like flavor of Medjool dates, crunchy nuts, and a hint of cinnamon, they’re perfect as a quick dessert or a grab-and-go snack. No baking required! Enjoy them with a cup of tea, as a post-workout boost, or whenever you need a wholesome sweet treat
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Prep Time 10 minutes
Cook Time 0 minutes
Chill Time 20 minutes
Total Time 30 minutes
Course Dessert, Snack
Cuisine Middle Eastern, Vegan
Servings 12 Rolls
Calories 120 kcal

Equipment

  • Food processor or blender
  • Mixing bowl
  • Parchment paper
  • Knife
  • Rolling pin (optional, for even shaping)

Ingredients
  

  • 1½ Cups Soft Medjool dates (pitted)
  • 1 Cup Raw nuts (walnuts, almonds, or cashews)
  • ½ Cup Unsweetened shredded coconut (+ extra for rolling)
  • 1 Tsp Vanilla extract
  • ½ Tsp Cinnamon
  • ¼ Tsp Salt
  • 1 Tbsp Chia seeds (optional, for extra fiber)
  • 1 Tbsp Cocoa powder (optional, for a chocolate twist)

Instructions
 

  • Prep the Dates
    If your dates are slightly dry, soak them in warm water for 5-10 minutes, then drain. This helps them blend more easily.
  • Blend the Base
    In a food processor, combine the dates, nuts, vanilla, cinnamon, salt, and chia seeds (if using).
    Blend until a sticky dough forms. If the mixture is too dry, add a teaspoon of water. If it’s too wet, sprinkle in more shredded coconut.
  • Shape the Rolls
    Transfer the mixture to a bowl.
    Scoop out small portions and roll them into logs (or small balls, if you prefer).
    Roll each piece in shredded coconut to give it a nice outer coating.
  • Chill & Set
    Place the rolls on a parchment-lined plate and refrigerate for at least 20 minutes to firm up.
  • Serve & Enjoy
    That’s it! Enjoy them straight from the fridge or let them soften for a few minutes at room temperature.

Notes

  • No food processor? Mash everything by hand using a fork or finely chop the nuts and mix well.
  • Mix up the flavors – Add orange zest, cardamom, or a pinch of nutmeg for a different vibe.
  • Storage: These stay fresh in the fridge for up to 2 weeks or in the freezer for 3 months.
Keyword Date Rolls, Healthy Dessert, Vegan, Vegan Option

Best Add-Ins for Extra Flavor

A plate of homemade date rolls dusted with powdered sugar
Boost taste with chocolate, citrus, or tahini

If you want to take these date rolls up a notch, here are some killer add-ins:

  • Dark chocolate chunks – for a richer taste
  • Orange zest – adds a fresh, citrusy kick
  • Espresso powder – gives a subtle coffee boost
  • Toasted coconut – deeper flavor than regular coconut
  • Tahini – a creamy, nutty twist
  • Sea salt flakes – balances the sweetness perfectly

How to Store & Freeze

A sliced log of date and nut roll coated in shredded coconut
Stay fresh for weeks, freezer-friendly|YouTube Screenshot/traybakes & more
  • Fridge: Store in an airtight container for up to 2 weeks.
  • Freezer: Freeze in a sealed bag for up to 3 months. Let them sit at room temp for a few minutes before eating.
  • On-the-go: These hold up well for a day without refrigeration, making them a great snack for work, school, or road trips.

Perfect Pairings

Want to make these date rolls even better? Try pairing them with:

  • Black coffee or espresso – balances the sweetness
  • Herbal tea – like chai or peppermint for a cozy vibe
  • Almond or oat milk – for a light, creamy combo
  • Fresh fruit – like berries or banana slices
  • Greek yogurt or coconut yogurt – adds a creamy, tangy contrast

FAQs

Can I use regular dates instead of Medjool dates?

Yes, but you’ll need to soak them longer since they’re drier and less sticky. Soak for at least 15 minutes in warm water before blending.

What’s the best nut to use for these rolls?

Walnuts and almonds work best for texture and flavor, but cashews give a creamier consistency. If you want a stronger nutty taste, try hazelnuts.

Can I make these without coconut?

Yep! Just roll them in crushed nuts, cocoa powder, or sesame seeds instead.

Why is my mixture too sticky to roll?

It’s likely too wet—add more shredded coconut or ground nuts to fix it. If it’s really bad, chill the mixture in the fridge for 10 minutes before rolling.

Why is my mixture too dry and crumbly?

You probably need more moisture. Add 1-2 extra dates or a teaspoon of water and blend again.

Can I add protein powder to Date Rolls?

Yes, but add it gradually so the dough doesn’t get too dry. If it does, balance it out with a little nut butter or an extra date.

<h2 ” 9″>Last Words

Stop wasting money on overpriced “healthy” snacks when you can make something better in minutes. No baking, no fillers—just real ingredients that hit the spot.

Make a batch, experiment with flavors, and find your favorite version. If you come up with a new twist, don’t keep it to yourself.

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