Simple Vegan Date Rolls
These vegan date rolls are a naturally sweet, energy-packed treat that's sugar-free, gluten-free, and incredibly easy to make! With the rich caramel-like flavor of Medjool dates, crunchy nuts, and a hint of cinnamon, they’re perfect as a quick dessert or a grab-and-go snack. No baking required! Enjoy them with a cup of tea, as a post-workout boost, or whenever you need a wholesome sweet treat
Equipment
- Food processor or blender
- Mixing bowl
- Parchment paper
- Knife
- Rolling pin (optional, for even shaping)
Ingredients
- 1½ Cups Soft Medjool dates (pitted)
- 1 Cup Raw nuts (walnuts, almonds, or cashews)
- ½ Cup Unsweetened shredded coconut (+ extra for rolling)
- 1 Tsp Vanilla extract
- ½ Tsp Cinnamon
- ¼ Tsp Salt
- 1 Tbsp Chia seeds (optional, for extra fiber)
- 1 Tbsp Cocoa powder (optional, for a chocolate twist)
Instructions
- Prep the DatesIf your dates are slightly dry, soak them in warm water for 5-10 minutes, then drain. This helps them blend more easily.
- Blend the BaseIn a food processor, combine the dates, nuts, vanilla, cinnamon, salt, and chia seeds (if using).Blend until a sticky dough forms. If the mixture is too dry, add a teaspoon of water. If it’s too wet, sprinkle in more shredded coconut.
- Shape the RollsTransfer the mixture to a bowl.Scoop out small portions and roll them into logs (or small balls, if you prefer).Roll each piece in shredded coconut to give it a nice outer coating.
- Chill & SetPlace the rolls on a parchment-lined plate and refrigerate for at least 20 minutes to firm up.
- Serve & EnjoyThat’s it! Enjoy them straight from the fridge or let them soften for a few minutes at room temperature.
Notes
- No food processor? Mash everything by hand using a fork or finely chop the nuts and mix well.
- Mix up the flavors – Add orange zest, cardamom, or a pinch of nutmeg for a different vibe.
- Storage: These stay fresh in the fridge for up to 2 weeks or in the freezer for 3 months.