Marina Vlasov 
Soy sauce sits in nearly every fridge across America. It looks innocent. It tastes perfect. It carries a name that screams plant-based. For years, no one asked questions. That silence has cracked. Reports from food labs, whistleblowers, and independent investigations reveal a different story. In some production lines, soy sauce includes ingredients that never appear … Read more
Cocoa butter holds a special place in kitchens, skincare routines, and health-conscious diets. Its smooth texture, mild chocolate aroma, and rich fatty acid profile have made it a common ingredient across many industries. For readers who care about ethical sourcing and plant-based choices, the question naturally arises: How is it made, and does it fit … Read more
When I first dipped my toes into plant-based eating, snacks were one of the biggest question marks. I could handle meals, sure — rice bowls, pasta, smoothies. But when it came to quick, grab-and-go bites, I kept finding myself standing in the pantry, scanning shelves full of processed, sugar-packed “health” bars or snacks that barely … Read more
Starting a plant-based lifestyle is exciting, but when your weekdays get busy, cooking fresh every day can quickly feel like a chore. That’s where vegan meal prep comes in. It’s not just about being efficient—it’s about freeing up time, saving money, and making sure you always have something nourishing, balanced, and tasty within reach. In … Read more
Making your own vegan cheese at home is easier than you might think. These dairy-free versions offer creamy, melty, and savory options perfect for spreads, sauces, snacking, or topping your favorite meals. Ideal for vegans, those with lactose intolerance, or anyone looking to add plant-based choices to their meals. Serve these cheeses on a charcuterie … Read more
If there’s one dessert that never fails to bring warmth and comfort, it’s Suji Halwa, also known as Rava Sheera or Semolina Pudding. With just three simple ingredients—semolina, ghee, and milk (or water)—you can create a dish that’s rich, aromatic, and absolutely delicious. This halwa isn’t just a sweet treat; it holds a special place … Read more
If you love sauces, chutneys, and dips, then get ready—because this green coriander chutney is about to become your new favorite. In North America, it’s often called Cilantro Chutney or Cilantro Sauce, but what I’m sharing today is much more than just another green sauce. It’s versatile, creamy, salty, savory, and absolutely magical! I have … Read more
If you’re looking for a quick, healthy, and flavorful breakfast that never gets old, Spicy Masala Poha is the one to try. I grew up eating poha regularly, and to this day, it remains one of my all-time favorites. It’s light, satisfying, and comes together in minutes—perfect for busy mornings or even a quick-fix meal … Read more
I’ve always loved having homemade snacks on hand, especially the kind that stays fresh for weeks and still tastes just as good as the day it was made. Crispy Besan Poori is exactly that—a crunchy, flavorful twist on the traditional soft poori, making it one of my all-time favorites. Made primarily from gram flour (besan), … Read more
Chocolate Samosa is a delightful and unique dessert—perfect for a Christmas Eve or New Year’s Eve party. When planning my Christmas dessert menu, I didn’t want to go with a traditional cake or a typical chocolate dessert. Instead, I wanted to infuse Indian flavors with a modern twist. While brainstorming unique ideas, I explored different … Read more