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Vegan Tofu Bhurji

Tofu Bhurji Recipe

Tofu Bhurji is a flavorful, protein-packed vegan alternative to the traditional Indian egg bhurji (scramble). It uses crumbled tofu, vibrant spices, and fresh herbs to create a savory dish that’s perfect for breakfast, brunch, or even a light lunch. Serve it with toasted bread, wrapped in a roti, or alongside rice for a hearty meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast
Cuisine Indian
Servings 2 Servings
Calories 220 kcal

Equipment

  • Non-stick skillet or frying pan
  • Spatula
  • Knife and chopping board
  • Mixing bowl
  • Tofu press heavy pan and paper towels as an alternative

Ingredients
  

  • 1 block 14 oz / 400g firm tofu, pressed
  • 1 medium onion finely chopped
  • 2 medium tomatoes chopped
  • 2 green chilies finely chopped
  • 1 tsp ginger-garlic paste
  • ½ tsp turmeric powder
  • 1 tsp coriander powder
  • 1 tsp cumin seeds
  • ½ tsp red chili powder optional
  • 1 tbsp oil any neutral oil
  • Salt to taste
  • ½ tsp kala namak black salt
  • 2 tbsp fresh cilantro chopped
  • Juice of ½ lemon

Instructions
 

  • Prep the Tofu
    Press the tofu to remove excess moisture. Crumble it into uneven chunks using your hands or a fork. Set aside.
  • Build the Flavor Base
    Heat 1 tbsp oil in a skillet over medium heat. Add cumin seeds and let them sizzle for 30 seconds until aromatic.
    Add chopped onions and sauté until golden brown (about 5-6 minutes).
  • Add Aromatics
    Stir in ginger-garlic paste and green chilies. Cook for 1-2 minutes until the raw smell disappears.
  • Cook Tomatoes & Spices
    Add chopped tomatoes, turmeric powder, coriander powder, and red chili powder. Cook until tomatoes soften and oil separates from the masala, about 5 minutes.
  • Incorporate Tofu
    Add crumbled tofu to the pan. Mix gently to coat the tofu in the spices without breaking it too much. Cook for 5-7 minutes, stirring occasionally.
  • Finish and Serve
    Add kala namak, chopped cilantro, and lemon juice. Mix and taste for salt. Serve hot with toast, paratha, or rice.

Video

Notes

  • Tofu Texture: Don’t over-press tofu—it should retain a bit of moisture for softness.
  • Flavor Depth: Let the onion and tomato masala cook thoroughly for deeper flavor.
  • Heat Control: Skip the chili powder for a milder version or add extra green chilies for a spicier kick.
  • Make Ahead: It stores well in the fridge for up to 2 days and reheats nicely in a pan.
Keyword Sofritas Tofu, Tofu, Vegan