Moong Dal Khichdi
This one-pot dish, made with rice, moong dal, and mild spices, is perfect for a quick and wholesome meal. Its versatility allows you to customize it with vegetables, grains, or spices to suit your taste and dietary needs. Pair it with ghee, yogurt, or pickles for an extra burst of flavor.
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Course Main Course
Cuisine Indian
Servings 4
Calories 320 kcal
- 1 cup rice
- ½ cup moong dal yellow lentils
- 3 cups water
- 1 tbsp ghee or oil
- ½ tsp cumin seeds
- 1 small onion chopped
- 1 small tomato chopped
- 1 green chili chopped (optional)
- ½ tsp turmeric powder
- ½ tsp red chili powder optional
- ½ tsp salt or to taste
- ½ tsp garam masala optional
- ¼ tsp asafoetida hing
- 1 tsp ginger grated
- 2 tbsp coriander leaves chopped
- ½ tsp lemon juice optional
Rinse & Soak: Wash the rice and moong dal thoroughly and soak them in water for 10 minutes. Drain before cooking.Tempering: Heat ghee in a pressure cooker or deep pot. Add cumin seeds and let them splutter. Add asafoetida, grated ginger, and green chili. Sauté for a few seconds. Cooking the Base: Add chopped onions and sauté until translucent. Stir in tomatoes and cook until soft.Spices & Cooking: Add turmeric, red chili powder, and salt. Mix well. Add soaked rice and dal. Stir to coat them with the spices.Add Water & Cook: Pour in 3 cups of water. Close the lid and cook for 3 whistles in a pressure cooker (or simmer for 20–25 minutes in a pot). Finishing Touches: Once pressure releases, open the lid, mix gently, and add garam masala, lemon juice, and fresh coriander leaves.Serving: Serve hot with ghee, yogurt, pickle, or papad.
Nutritional Information (Per Serving):
- Carbohydrates: 55g
- Protein: 12g
- Fat: 6g
Cooking Tips:
- For a softer consistency, increase water to 4 cups.
- Add vegetables like carrots, peas, or beans for a more nutritious meal.
- Use ghee instead of oil for authentic flavor and added richness.
- If cooking in a pot, stir occasionally to prevent sticking and add water as needed.
Keyword Easy Recipes, Gluten Free, Healthy Eating, Indian Snacks, Quick Meals, Vegetarian