15-Minute Loaded Veggie Quesadillas
These 15-Minute Loaded Veggie Quesadillas are the perfect quick and delicious meal for any time of the day!
Equipment
- Large skillet or pan
- Spatula
- Cutting board
- Sharp knife
- Can opener (for beans)
- Measuring cups and spoons
Ingredients
- 4 flour tortillas
- 1 shredded cheese
- ½ black beans
- ½ bell peppers
- ½ mushrooms
- ¼ red onion
- 1 zucchini
- 1 olive oil
- ½ cumin
- ½ chili powder
- ½ garlic powder
- Salt and pepper
- Cooking spray or butter (for the pan)
- Salsa, guacamole, or sour cream (for serving)
Instructions
- Prepare the veggies:Dice the bell peppers, red onion, and zucchini.Slice the mushrooms thinly.
- Sauté the vegetables: Heat a skillet over medium heat and add olive oil.Add the bell peppers, mushrooms, zucchini, and red onion.Season with cumin, chili powder, garlic powder, salt, and pepper.Sauté for about 3-4 minutes until the veggies are slightly softened.
- Assemble the quesadillas: Place a tortilla on a clean surface.Sprinkle ¼ cup of shredded cheese on half of the tortilla.Add a layer of sautéed veggies and black beans on top.Sprinkle another ¼ cup of cheese over the veggies.Fold the tortilla in half, pressing gently.
- Cook the quesadillas: Spray a skillet with cooking spray or melt a little butter over medium heat.Place the assembled quesadilla in the skillet and cook for about 2-3 minutes on each side until golden brown and crispy.Repeat with the remaining tortillas.
- Serve:Slice the quesadillas into wedges and serve with salsa, guacamole, or sour cream.
