Healthy Chocolate Banana Smoothie With Chia Seeds

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Recipe type: Beverages
Cuisine: Indian
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Chocolate banana smoothie with chia seeds is a power packed option for a healthy smoothie in morning breakfast. It is very tasty, healthy and yet easy. For chocolate banana chia seeds smoothie, spend just 2 minutes in night to soak the chia seeds and you will have healthy breakfast for your next morning in 5 minutes.
Ingredients
  • 4 tbsp chia seeds
  • 2 bananas
  • 2 cup milk
  • ½ cup cream (optional)
  • 4 tbsp milk chocolate (or any chocolate options, but do not use coco powder)
Instructions
  1. You need to soak the chia seeds into 1 cup milk for at least 2 hours. It will raise and soaking the milk and almost triple in quantity. You can also sock it for overnight to get perfectly pudding like texture.
  2. Now in blending jar, take 1 cup milk (any), 1 banana, 2 tbsp chocolate, ½ cup cream and blend them till smoothie is ready.
  3. In serving glass, add chia seeds which you have soaked perfectly. Then slice 1 banana. Place the slices of banana into chia seeds.
  4. Now add some chocolate spread at inner side of glass using brush, and put glass in freezer for 5 minutes (This is optional. It's for garnish purpose. You can also skip this step.)
  5. After 5 minutes, take out the glasses and pour the smoothie mixture in glass. Garnish with chocolate chips.
Notes
1) For breakfast, You can soak chia seeds into serving glass for overnight. and morning create chocolate banana smoothie and pour it into glass and you will have healthy easy breakfast in 5 minutes.

2) Do not store it. Or once you add smoothie in chia seeds, consume within 2 hours. Fresh smoothie is always the best option.
Recipe by Veggie Food Recipes at https://veggiefoodrecipes.com/healthy-chocolate-banana-smoothie-chia-seeds/