Moong Sprouts Salad Recipe
Recipe type: Salad
Cuisine: Indian
Prep time: 
Cook time: 
Total time: 
Serves: 3-4
  • 1 cup whole (moong) bean sprouts
  • ½ cup chopped tomato
  • ½ cup onion
  • ¼ cup chopped cilantro
  • ½ tbsp oil
  • ½ tbsp red chili powder
  • salt to taste
  • half lemon
To Make Moong Bean Sprouts
  1. Soak Moong beans in water for 6-8 hours. Remove the water and keep the beans open for another 12 hours. For better result keep them into warm place. Either in sunlight or cover the bowl with some thin white piece of cloth.
To Make Bean Sprout Salad
  1. Mix all chopped veggies (tomato, onion and cilantro) with bean sprout. Add some lemon juice and salt and red chili powder. Mix them well and Moong Bean Sprout Salad is ready to serve.
1) This salad can be served by cooling it into refrigerator. You can store sprouts in freezer and when you want to make salad, you can add frozen sprout into freshly chopped tomato and onions.

2) I have also discover another recipe from this sprout by sauté them with little butter and some seasoning. I will share very soon when I have another batch of sprouted moong.
Recipe by Veggie Food Recipes at